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    <title>2019 College of the Canyons Track &amp; Field News</title>
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      <title>46th Annual Cross Country Summer Series Runs July 11 Through Aug. 15</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190612lfw6vx</link>
      <description>The event features a three-mile course that begins at Cougar Field and winds through the Valencia campus and surrounding hillsides, concluding inside Cougar Stadium. All races begin at 7 p.m.</description>
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      <pubDate>Wed, 12 Jun 2019 04:00:00 GMT</pubDate>
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      <title>Freshman Thrower Jordan Palmer Named WSC co-Field Athlete of the Year</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190524lxbqz7</link>
      <description>Palmer won an individual Western State Conference (WSC) championship in the shot put before going on to win the CCCAA SoCal Regional Championship and finishing runner-up at the CCCAA State Championships.</description>
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      <pubDate>Fri, 24 May 2019 04:00:00 GMT</pubDate>
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      <title>Palmer Finishes Runner-Up, Buncio Takes Fourth at CCCAA State Championships</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190520nhu0fq</link>
      <description>COC freshman Jordan Palmer placed second in the shot put (15.20m) and sophomore Delon Buncio finished fourth in the javelin (52.30m).</description>
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      <pubDate>Mon, 20 May 2019 04:00:00 GMT</pubDate>
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      <title>Canyons Cleared for CCCAA State Championships</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190515n3f3gm</link>
      <description>The Cougars track &amp; field program will send three student-athletes to compete at the CCCAA Track &amp; Field State Championships May 17-18 in San Mateo.</description>
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      <pubDate>Wed, 15 May 2019 04:00:00 GMT</pubDate>
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      <title>Palmer Wins SoCal Regional Shot Put Title, 11 Cougars Move on to Event Finals</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190506qq4eev</link>
      <description>COC freshman Jordan Palmer Palmer recorded a 16.02m (52&#x2019; 6.75&#x201d;) to win the event and will enter the CCCAA State Championships meet with the No. 2 ranked throw in California.</description>
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      <pubDate>Mon, 06 May 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Collect Four More Conference Titles, Men's Team Finishes Third</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/201904272ohusl</link>
      <description>COC freshman Jacore Johnson brought home dual WSC titles in the 200m (21.752) and 400m (48.79) and also ran anchor on the conference champion 4x400m relay team (3:20.54).</description>
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      <pubDate>Sat, 27 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Cougar Track &amp; Field Makes Push for WSC Title</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190426kbxq6m</link>
      <description>COC's mens team will enter the WSC Championships trailing West L.A. College by 13 event points.</description>
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      <pubDate>Fri, 26 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Cougar Contingent Excels at UCLA Rafer Johnson /Jackie Joyner-Kersee Invite</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190419mhrvf3</link>
      <description>COC student-athletes Jacob Johnson, Jordan Palmer and Delon Buncio were part of small group that competed at the UCLA Rafer Johnson /Jackie Joyner-Kersee Invitational at Drake Stadium on Saturday.</description>
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      <pubDate>Thu, 18 Apr 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Men's Team Takes Second at WSC Inland Meet</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190330fnwfxq</link>
      <description>COC's men's team wins eight events and finished runner-up in four more.</description>
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      <pubDate>Sat, 30 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://cocathletics.com/sports/track/2018-19/releases/20190330fnwfxq</guid>
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      <title>Palmer Throws For Top Mark, As Track &amp; Field Shines in AVC</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190329kmdlfp</link>
      <description>COC freshman Jordan Palmer's toss of 14.98m (49&#x2019; 1.75&#x201d;) won the shot put event and is the top mark recorded by a CCCAA SoCal Region athlete.</description>
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      <pubDate>Wed, 27 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://cocathletics.com/sports/track/2018-19/releases/20190329kmdlfp</guid>
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    </item>
    <item>
      <title>Cougars Track &amp; Field Roars at BC Relays</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/201903190fslq9</link>
      <description>Canyons won a combined nine events and finished runner-up in six more to post another strong showing.</description>
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      <pubDate>Mon, 18 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://cocathletics.com/sports/track/2018-19/releases/201903190fslq9</guid>
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      <title>Buncio is Runner-Up to Lead Cougars at Oxy Invite</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/2019031205ke1v</link>
      <description>COC sophomore Delon Buncio finished second in the men's long jump with a mark of 6.81m (22' 4.25").</description>
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      <pubDate>Mon, 11 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://cocathletics.com/sports/track/2018-19/releases/2019031205ke1v</guid>
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      <title>Cougars Finish First in Three Events at Battle of the Regions</title>
      <link>https://cocathletics.com/sports/track/2018-19/releases/20190212p19rgg</link>
      <description>Canyons won the men's 4 x 100 relay, 1500m and shot put events, also placed runner-up in the 100m, 400h and 3K steeplechase events.</description>
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      <pubDate>Tue, 12 Feb 2019 05:00:00 GMT</pubDate>
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