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    <title>2013 College of the Canyons Cross Country News</title>
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      <title>Dowell Leads Cougars To Top-10 Finish At State Championship</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/201311254245o3</link>
      <description>The College of the Canyons men&#x2019;s and women&#x2019;s cross country teams participated in the California Community College Cross Country State Championships on Saturday morning at Woodward Park in Fresno, with both squads finishing among the top-10 schools and COC freshman runner Dominique Dowell earning Junior College All-American honors.</description>
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      <pubDate>Sat, 23 Nov 2013 05:00:00 GMT</pubDate>
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      <title>Cougars Crowned Conference Champions, Break Glendale's Win Steak</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20131025k09jjh</link>
      <description>The College of the Canyons men&#x2019;s cross country team knocked off five-time defending conference champion Glendale College on Thursday afternoon at the Western State Conference Championships in Oxnard.</description>
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      <pubDate>Thu, 24 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Men's Team Led by Ornelas, Women Follow Dowell at Western State Conference Preview</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20131008hn25vr</link>
      <description>The College of the Canyons men&#x2019;s cross country teams finished in second place, while the women&#x2019;s team came in fourth place at the Western State Conference Preview Meet in Ventura on Friday afternoon.</description>
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      <pubDate>Fri, 04 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Ornelas Leads Cougars To Bakersfield Invite Win, Women Come In Second</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20130930ptx00c</link>
      <description>Freshman Rodrigo Orenelas captured his first career victory, while freshman Dominique Dowell paced the women with a third-place finish, on Friday afternoon at the Bakersfield Invitational.</description>
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      <pubDate>Fri, 27 Sep 2013 04:00:00 GMT</pubDate>
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      <title>Cougars Have Strong Showing Against Four-Year Schools at Mustang Challenge</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20130924qpi5ie</link>
      <description>In a meet that featured four-year programs, the College of the Canyons cross country teams fared well with the men placing fifth and the women 10th at The Master&#x2019;s College&#x2019;s Mustang Challenge on Saturday morning.</description>
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      <pubDate>Sat, 21 Sep 2013 04:00:00 GMT</pubDate>
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      <title>COC Men Finish In Fourth At Fresno Invite; Women in Sixth</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20130908w3nqq9</link>
      <description>The College of the Canyons cross country teams continued its early season success on Saturday afternoon at the Fresno Invitational at Woodward Park when the men's team finished in fourth place, while the women came in sixth place.</description>
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      <pubDate>Sat, 07 Sep 2013 04:00:00 GMT</pubDate>
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      <title>Cross Country Teams Come In Second At Ventura College Invitational</title>
      <link>https://cocathletics.com/sports/xc/2013-14/releases/20130902vs0tvk</link>
      <description>In the first competition for the  College of the Canyons men's and women's cross country program, the teams finished in second place at the Ventura College Invitational at Arroyo Verde Park on Friday afternoon. Freshman Rodrigo Ornelas led the men's team and took home the top individual stop, while freshman Dominique Dowell came in fifth place for the women's team.</description>
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      <pubDate>Fri, 30 Aug 2013 04:00:00 GMT</pubDate>
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