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    <title>2019 College of the Canyons Cross Country News</title>
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      <title>Cougars Cross Country Earns Nine All-WSC Selections</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20191203rwnhge</link>
      <description>COC's men's team claimed five All-WSC selections while the women's team had four.</description>
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      <pubDate>Tue, 03 Dec 2019 05:00:00 GMT</pubDate>
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      <title>Canyons Cross Country Finishes Season at State Meet</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20191127ia91dj</link>
      <description>COC's men's team placed 18th while the women's team finished 19th on the course at Woodward Park in Fresno.</description>
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      <pubDate>Tue, 26 Nov 2019 05:00:00 GMT</pubDate>
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      <title>Runners of All Ages Invited to 11th Annual Thanksgiving &#x2018;Turkey Trot&#x2019;</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20191113sr7nq4</link>
      <description>The event begins at 8:30 a.m. on Thanksgiving Day, Thursday, Nov. 28, with participants invited to run a three-mile course through the Valencia campus and surrounding hills.</description>
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      <pubDate>Wed, 13 Nov 2019 05:00:00 GMT</pubDate>
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      <title>Cougars Cross Country Teams Qualify for State Championship Meet</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20191112orcru4</link>
      <description>Canyons will see both teams return to the state championships for the first time since 2016 season.</description>
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      <pubDate>Tue, 12 Nov 2019 05:00:00 GMT</pubDate>
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      <title>Cougars Cross Country Teams Advance To Regional Championships</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/201910290xg6v6</link>
      <description>Canyons is sending both squads to the CCCAA Southern California Regionals for a sixth straight season after a strong showing at WSC Finals.</description>
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      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
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      <title>Canyons Men's Team Takes Third at BC Invitational</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/2019100109ixrl</link>
      <description>COC freshman David Salazar (22:16) ran to a third place result, with teammate Tarek Khezri a few paces behind in fourth (22:17).</description>
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      <pubDate>Mon, 30 Sep 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Eye Regional Competition at SoCal Preview</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20190916xgrt79</link>
      <description>COC's men's team placed ninth in the field of 28 schools led by David Salazar's 32nd place time of 22:23.6.</description>
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      <pubDate>Mon, 16 Sep 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Compete at Fresno Invitational, Women's Team is Ninth</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20190909pq380p</link>
      <description>The Lady Cougars placed ninth in the field of 16 schools while the men's team was 13th.</description>
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      <pubDate>Mon, 09 Sep 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Continue Strong Start at Ventura Invite</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20190830wo8lo5</link>
      <description>COC's men's team places second, just three points off the lead, while freshman Diana Perez leads women's side with sixth place individual finish.</description>
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      <pubDate>Fri, 30 Aug 2019 04:00:00 GMT</pubDate>
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      <title>Cougars Cross Country Opens Season at Oxnard Invite, Men Take Third</title>
      <link>https://cocathletics.com/sports/xc/2019-20/releases/20190826ojy9cr</link>
      <description>COC's men's team was led by freshman David Salazar's 12th place time of 22:30.05. The Lady Cougars finished fifth at the event.</description>
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      <pubDate>Mon, 26 Aug 2019 04:00:00 GMT</pubDate>
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